Hey Ladybuggie, Dow and Erica!
Stats are great aren't they!
No problem with doing stat control! I really enjoy it! Gets my brain going!
Keep up the good work everyone!
I love being part of this team guys!
It's so cool!

My stats for the day are:

Swimming 456 metres / 25 minutes

I really overdid it tonight - I thought I'd push myself a little harder than usual (I normally only manage about 20 laps) and my poor little neck is hurting as are my shoulders and chest. I don't swim regularly enough... need to try and get in the pool every day even if it's only for a few laps!

Oh well it's nice to be adding to the stats instead of just adding them up

KravMaga KB class Tuesday nigh. Dragged myself in relunctantly. I didnt want to miss as I enjoy Tuesday's instructor. He has a great class. Plyometrics is something that can make some of the strongest cry. Had a couple of young-un's in class. Very physically fit in all their gear and new gloves. They were officially out at 20-30 minutes. I hobbled to my car....but felt accomplished either way. Sore and tired but when isnt AS like that with me? LOL

Tuesday
KravMaga KB 60 min

Hello Ladybuggie

Please tell me what KravMaga KB class is! I can't imagine - it sounds hardcore!

All power to you for seeing off the newbies in the first half of the class and making it the whole 60 minutes!

You totally rock, hon! (that sounds very American coming from an English gal!!! I'm actually very English sounding indeed!!! - you guys are rubbing off on me!)

Krag Maga looks like it's hard!

My joints could definitely not handle this, but anyone that can do this get's my total admiration. I'll bring the ice.

Go TEAM!

Wow! I'm pretty sure you're officially the most hard-AS-kicker on this fitness team! Krag Maga looks rockin' wild. It's the Israeli self defense system? Is that right?

Go TEAM!

Oh no! It's no good to overdo!

Remember, we're in this for the long haul!

Go TEAM!

Right on! Getting out of bed is awesome!

Good job on the walk while fishing... maybe I could be convinced to walk for... chocolate?? Hmmm...

Go TEAM!

Bah. Tired. Sore. Cranky. Not at all my usual perky self.

My stats for the last two days are:

water exercise (2 laps + treading water) / 30 minutes

Go TEAM!

...limp*sniffle*grrr...

today: walked: 3 miles, ~1.5 hours

a mile of that was pacing the halls drinking volumen (for the CT enterography of my small intestine), but that's walking, right!

was starting to drink it in the waiting room but hated having these two older ladies staring at me as i made these horrible faces (of course hubby just told me to stop being so melodramatic, LOL!), so started walking around, found it easier to not focus, mind over matter, so asked if i could go wander with my "milkshake".

found a beautiful courtyard garden, they really put a lot of thought into the fragrances: evidence of peonies come and gone, lemon thyme, lavender, sage, butterfly bushes (no butterflies though), clethra, phlox, roses, and a number of interesting trees, shrubs, plants that were not fragrant. thought i'd be bored there for an hour and a half drinking drinking drinking, but between walking, having free wireless and taking my mac book air, my ipod, the time passed very quickly, and i even got part of my daily walk in