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Topic Options
#403858 - 07/21/10 12:19 AM Re: July 20, 2010 [Re: LATH]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
lath, that sounds wonderful! my last job, had a nice little lake / pond with some woods around it on one side, to walk around on campus. friends and i would do that a few days a week.

here, work gets in the way of my walks, but got a short one in. think tomorrow i will walk or bike before i go in to work!

when i started walking again a few summers ago, had this bright idea that i'd do it indoors, a good walk through several buildings, all connected. could do that any time of day or night, light or dark, any kind of weather. well, about 2 weeks into this excellent experiment, plantar fasciitis reared its ugly head in the worst way! walking on concrete floors not the best game plan for us! lesson learned; now its predominantly walking on dirt or grass as possible.

today: walk: 1 mile, 20 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#403879 - 07/21/10 08:06 AM Re: July 20, 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Wow, that's awesome that you have such a cool place to walk at work!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403880 - 07/21/10 08:08 AM Re: July 20, 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hey, Sue22!

You're picking up speed I see. Are you feeling better? Or just walking off steam?

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403976 - 07/21/10 06:40 PM July 21, 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
My stats for today:

zip. sick
nada. sick1
zilch. yawn


In my infinite wisdom ~ even though I KNOW this never works, I ate some candy to try and get some energy, which resulted in an almost immediate pain flare, which led to .25mg clonezapam, which has made me even more lethargic.

I know, how about I REST when I feel like crapola? angel3d

Go TEAM! clap ...limp...sniffle...sigh
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403992 - 07/21/10 07:31 PM Re: July 21, 2010 [Re: EricaK]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
Erica, where are your Yoga Laughter stats for today? Not even a sitcom, or reading a joke from one of the Silly Forums?

But I have you covered for the team swim stats for this week so far:

Sunday: 140 mini laps 48 mins
Mon: 60 munchkin laps 24 mins
Tues: no laps of any size, PT day + 2 pizza slices in city
Wed: 150 micro laps 52 mins
Wed Nite: Ouch X100
_________________________
Dow

Top
#403994 - 07/21/10 07:46 PM Re: July 21, 2010 [Re: Dow]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Good job!

Laughter Yoga is tomorrow morning, TYG!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#404042 - 07/22/10 12:40 AM Re: July 20, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
rain rain go away, sue wants to go out and walk! tomorrow for sure!

its not the rain i mind so much, but getting struck by lightning ain't too much fun! he he! the lightning strikes i got to see on my drive to work were quite impressive though! thunder and lightning and pouring rain for about 4-5 hours straight today.

good job dow roll

but sorry you're hurting tonight hugss
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#404043 - 07/22/10 12:42 AM Re: July 21, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
erika,

hope tomorrow is a better day for you pain-wise hugss
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#404062 - 07/22/10 03:45 AM Re: July 21, 2010 [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
awesome! glad i found this !!! okay..so i dont swim. lungs are a mess from intersitial disease, blah blah blah. but i've been exercising when i can. helps rid all the built up stress and pains. i figure i'll shove the AS pain out as much as i can each day...of course i'm beyound exhausted by the afternoon but it gives me a big sense of accomplishment!
_________________________

Top
#404063 - 07/22/10 03:47 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
have you done a triathalon sue? i was just thinking about that the other day in my twisted little buggy mind. for just a brief moment. my body wouldnt make it but the thought of it intrigues me lately! smokin
_________________________

Top
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