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Topic Options
#403544 - 07/19/10 09:01 AM Re: July 18, 2010 [Re: LATH]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Coffee fueled? Is that legal?

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403545 - 07/19/10 09:04 AM Re: July 18, 2010 [Re: ]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Nice one! (Coach Tinkerbell may require proof :r)

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403613 - 07/19/10 04:06 PM July 19th, 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Okay folks!

My stats for today:

Swimming ~ 1000 yds / 40 minutes
Tai Chi ~ 10 minutes (totally slacked on this today)
Walking ~ 1 mile / 30 minutes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403614 - 07/19/10 04:10 PM Re: July 19th, 2010 [Re: EricaK]
aussiegirl Offline
Steel_AS_Kicker

Registered: 02/27/10
Posts: 1127
Loc: QLD Australia
Too cold to swim for now but look out once spring rolls arround.
Did send my darling daughter back of to swim training at 6am this morning though. lol But I am not too mean it was in the heated pool, our pool is not heated sadly and with other kids I cant go to the heated one.

Felt like I walked 5km on Sunday though at the shopping centre, does that count?

Keep up the good work everyone.

Trish
xxx
_________________________

Top
#403690 - 07/20/10 02:49 AM Re: July 19th, 2010 [Re: aussiegirl]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
today: walking: 1.5 miles, 30 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#403729 - 07/20/10 09:48 AM Re: July 19th, 2010 [Re: aussiegirl]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Yes! 5K absolutely counts! yes

This is a free-for-all fitness team, not just swimming.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403730 - 07/20/10 09:50 AM Re: July 19th, 2010 [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Thumbs up Sue22!

We just have to keep moving, right?

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403774 - 07/20/10 12:56 PM Re: July 19th, 2010 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
thanks erica! smile

yes, little by little........now walking such a habit, i miss it on the days i can't do it!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#403817 - 07/20/10 04:45 PM July 20, 2010 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
My stats for today:

swimming 1,000 yds / 50 minutes
yawn

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#403855 - 07/20/10 11:24 PM Re: July 20, 2010 [Re: EricaK]
LATH Offline
Decorated_AS_Kicker

Registered: 04/11/10
Posts: 716
Loc: California, USA
Monday: walk: 4 miles, 80 minutes
Tuesday: walk: 4 miles, 80 minutes

My employer has a beautiful place for us to walk and they actually encourage it. We take a morning and afternoon walk along a path through a park that includes a lake, geese, occasional fox, peacocks, turtles, hawks and recently a boxer and pit bull pair. I didn't like the pit bull.
_________________________
John

Top
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