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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#403544 - 07/19/10 10:01 AM
Re: July 18, 2010
[Re: LATH]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Coffee fueled? Is that legal? Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#403545 - 07/19/10 10:04 AM
Re: July 18, 2010
[Re: ]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Nice one! (Coach Tinkerbell may require proof :r) Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#403613 - 07/19/10 05:06 PM
July 19th, 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Okay folks! My stats for today: Swimming ~ 1000 yds / 40 minutes Tai Chi ~ 10 minutes (totally slacked on this today) Walking ~ 1 mile / 30 minutes Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#403690 - 07/20/10 03:49 AM
Re: July 19th, 2010
[Re: aussiegirl]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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today: walking: 1.5 miles, 30 minutes
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#403729 - 07/20/10 10:48 AM
Re: July 19th, 2010
[Re: aussiegirl]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yes! 5K absolutely counts!  This is a free-for-all fitness team, not just swimming. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#403730 - 07/20/10 10:50 AM
Re: July 19th, 2010
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Thumbs up Sue22! We just have to keep moving, right? Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#403774 - 07/20/10 01:56 PM
Re: July 19th, 2010
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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thanks erica!  yes, little by little........now walking such a habit, i miss it on the days i can't do it!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#403817 - 07/20/10 05:45 PM
July 20, 2010
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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My stats for today: swimming 1,000 yds / 50 minutes  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#403855 - 07/21/10 12:24 AM
Re: July 20, 2010
[Re: EricaK]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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Monday: walk: 4 miles, 80 minutes
Tuesday: walk: 4 miles, 80 minutes
My employer has a beautiful place for us to walk and they actually encourage it. We take a morning and afternoon walk along a path through a park that includes a lake, geese, occasional fox, peacocks, turtles, hawks and recently a boxer and pit bull pair. I didn't like the pit bull.
_________________________
John
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