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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#403279 - 07/17/10 02:45 AM
Re: July 16 stats:
[Re: LATH]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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I know what you mean! This post is very motivational! There is no I in TEAM!!! Good luck with the work competition - at this rate you should be odds on favourite to win! 
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KickAS and help others do the same!
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#403295 - 07/17/10 07:51 AM
Re: July 16 stats:
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Good job! Go TEAM! 
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ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#403296 - 07/17/10 07:54 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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WOWIE WOWIE WOWIE! This is AWESOME! Thank you soooooooooooooooo much for keeping track of our time/yds etc. You rock! Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#403309 - 07/17/10 10:21 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Decorated_AS_Kicker
Registered: 04/11/10
Posts: 716
Loc: California, USA
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ok...here is the adjusted numbers with bike distance:
Walked: 2 miles, 40 minutes Stationary Bike: 15 miles, 53 minutes
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John
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#403322 - 07/17/10 12:56 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: LATH]
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Gold_AS_Kicker
Registered: 02/04/10
Posts: 1524
Loc: Fairyland
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Thanks Lath You're a star! Will update figures accordingly! 
_________________________
KickAS and help others do the same!
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#403330 - 07/17/10 02:07 PM
July 17, 2010
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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My stats for today are: swimming 1,000yds/40minutes walking 1 mile / 30 minutes I really miss hiking on perfect days like today! The Olympics are clear as a bell today... calling, calling, and my old hiking buddies are up there without me. Ok, self-pity time over. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#403353 - 07/17/10 05:47 PM
Re: laughing is sweaty business
[Re: mig]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
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Ha ha, yes Sonar may not be all that much in the IQ department, but he would make an excellent Action Figure, you can pretty much bend him into any position and he will stay that way for a while..(before falling asleep)  My lap totals for the last few days, Coach Tink! Thursday: only 75 toy pool laps 29 min Friday: 111 laps 39 min Sat: 111 laps 38 min Go team!
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Dow
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