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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#473476 - 07/16/12 11:28 AM
Re: "FITNESS" TEAM! - 15 Jul 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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erica,
wow, what an example...
I may try swimming this fall.....
soo much pain in my chest and shoulders...
go erica!!!! you swim girl...
big fire north of us now!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#473485 - 07/16/12 02:30 PM
Re: "FITNESS" TEAM! - 15 Jul 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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big fire north of us now!!!
Grrr.... so tired of this fire season!  Be safe! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473486 - 07/16/12 02:32 PM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Lon]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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yea, team.
walking the dog, checking water. playing with 15 month Emily.
climbing stairs for the heck of it.
I think I will be able to head to the mountains soon!
Good job!  I'm with you! There's a night hike on the 27th and I am determined to go even if I have to strap ice packs all over my body afterwards! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473506 - 07/16/12 09:52 PM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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big fire north of us now!!!
Grrr.... so tired of this fire season! Be safe! I think the rain has put out the fires here in Utah. No more smoke here, and the news is not reporting about fires.
Edited by Orch (07/17/12 09:03 AM)
_________________________
Steve Orchard, Running from AS & MS
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#473513 - 07/16/12 11:38 PM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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walked the halls since after dark. 30 minutes, so ~1 mile. now when anyone wants to talk to me, rather than doing it sitting or standing, i say, "come for a walk with me!" 
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#473525 - 07/17/12 09:04 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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This mornings run: 4.31 miles in 42:45 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#473526 - 07/17/12 09:11 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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walked the halls since after dark. 30 minutes, so ~1 mile. now when anyone wants to talk to me, rather than doing it sitting or standing, i say, "come for a walk with me!" Good job! Great idea! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473527 - 07/17/12 09:12 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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This mornings run: 4.31 miles in 42:45 minutes. Good job!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473555 - 07/17/12 03:30 PM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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heat advisory here today, might break a daily record. read yesterday that this summer's drought across the U.S. worst since the 1950s. we need to do a rain dance! that would be good exercise and give us much needed rain! win win!  then we can do a happy dance! yet more exercise! til then its walking in the building for me  today would be a great pool day. stay cool everybody!
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#473680 - 07/19/12 07:55 AM
Re: "FITNESS" TEAM! - 14 Jul 2012
[Re: Sue22]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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waled dog x 2
moved hoses
I worked in the heat on cement for 3 hours putting insulation on the airconditioning at the church. I got it nealry done. I do a good job and it was windy, so I stuck it out.
I am very sore today, but i SAVED THE CHURCH A BUNDLE by doing it myself..
go Team! keep moving!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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