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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.6 miles this morning in 45:02 minutes. I am now in the taper period before the marathon. It is a hard time for me because I cut down on the number of miles I run, but I feel good. I keep thinking I should run a few more miles.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I swam 1,000 yds. Same time. I actually hurt myself by kicking off too hard after a turn. eDoes anyone else get that sharp nerve shock pain thing that feels like it starts inside the tailbone and goes down the leg? Sheesh! At home resting now. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
30 minutes brisk walk+ Lin
at noon - 60 minutes of exercise in the current pool at the REC center.
I was tired when I got out, neck was throbbing, but it did make the big muscles get a work out. I used the hand floats so my arms and shoulders will be sore, but well worth it!
For some reason, I am down 15# from 3 months ago. I sure have not been on a diet. Maybe the morning walks with Lin, no matter what????? another 25 to go...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
that fragrance sounds nice.
i went with my mint candle. its a nice clean fragrance, not unlike cucumbers or melons.
yesterday walked a total of about 3 miles, ~1 hour, broken up into mini walks of 1/4-1 mile at a time.
from parking lot to building, to car and back with my lunch bag, back to the car to leave (1/4 mile x 4 = 1 mile)
then walked ~20 minutes, ~1 mile while eating my lunch.
then after our department meeting, from this building to another with a colleague and back and then again with another colleague and back (1/4 mile x 4 = 1 mile)
today,walked 1.5 miles in 30 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.21 miles this morning. Time was 40:12 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
yesterday walked 2 miles, 40 minutes,
today, walked 1 mile, 20 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Okay, I have had a good week fitness wise.
I did some swimming at the weekend I think 1200metres but I can´t remember exactly.
On Monday I swam 2000metres, on Tuesday I cycled 40km on a training bike and today Thursday I swam 1500metres.
Life is nice when I don´t work too much. When am I going to listen to this and actually consider working less?
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ran 4.21 miles this morning. Time was 40:12 minutes. WOOT! Good job!  Wild cheerleading because I know you're wanting to run farther, but you're training for the marathon. Extra points!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
yesterday walked 2 miles, 40 minutes,
today, walked 1 mile, 20 minutes Good job!  Isn't it nice now that the weather is cooling off? 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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