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#402559 - 07/12/10 01:22 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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well, if we get a lot of people, i could keep track of say walking and biking, you could keep track of swimming (and whatever else), and/or someone else could help out as well. another team effort!
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  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#402570 - 07/12/10 02:41 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Diddo Sue22! Tink is our scorekeeper extraordinaire!   And I am having a seriously slow week myself, so no beating yourself up! Just sitting here typing trying to get up the gumption to go swim.  It might just end up with a short walk today. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#402573 - 07/12/10 02:54 PM
Re: Whew! Barely Made IT! Today's Stats
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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gorging themselves on bags of dried fruit to "win" It is extremely curious what people choose to think of as "healthy food". I find it quite weird that there are healthy diet programs that specifically leave out sugar & white flour ~ hello, those substances are not food in the first place. Food is defined as something that is nutritious, not just any old substance one throws down the gullet. And now the candy makers are all rushing to include wheat products in candy so that it will be untaxable as a food. As if white flour makes it food. Grrr...Harumph! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#402575 - 07/12/10 02:59 PM
Re: "FITNESS" TEAM!
[Re: naj]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Yipee!
As far as choice of stroke - anything goes! Don't be shy. Plus which, I learned to swim by watching YouTube. Well, I sort of knew how to flail about while going forward, but now I can actually use my arms, legs, and breathe all at the same time... and mostly I never run into any of the other swimmers. (any more) 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#402581 - 07/12/10 03:13 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Platinum_AS_Kicker
Registered: 10/04/07
Posts: 1627
Loc: U.S.A.
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@ Sue & Tink: thanks for the good advice regarding swimming laps, I will follow up on that.
Meanwhile, I walked for one mile yesterday and did some yoga.
The day before, I hiked for about an hour, and did a bit of yoga.
Great posts, people! Thanks ERica.
Jan
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Jan
(naj)
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#402582 - 07/12/10 03:21 PM
Re: "FITNESS" TEAM!
[Re: naj]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Woohoo! Another one joins the bus! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#402632 - 07/13/10 06:43 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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yesterday:
walking: 1 mile, 20 minutes
_________________________
sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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