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#402559 - 07/12/10 12:22 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
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well, if we get a lot of people, i could keep track of say walking and biking, you could keep track of swimming (and whatever else), and/or someone else could help out as well. another team effort!
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#402570 - 07/12/10 01:41 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Tinkerbell]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
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Diddo Sue22! Tink is our scorekeeper extraordinaire!   And I am having a seriously slow week myself, so no beating yourself up! Just sitting here typing trying to get up the gumption to go swim.  It might just end up with a short walk today. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#402573 - 07/12/10 01:54 PM
Re: Whew! Barely Made IT! Today's Stats
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
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gorging themselves on bags of dried fruit to "win" It is extremely curious what people choose to think of as "healthy food". I find it quite weird that there are healthy diet programs that specifically leave out sugar & white flour ~ hello, those substances are not food in the first place. Food is defined as something that is nutritious, not just any old substance one throws down the gullet. And now the candy makers are all rushing to include wheat products in candy so that it will be untaxable as a food. As if white flour makes it food. Grrr...Harumph! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#402575 - 07/12/10 01:59 PM
Re: "FITNESS" TEAM!
[Re: naj]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
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Yipee!
As far as choice of stroke - anything goes! Don't be shy. Plus which, I learned to swim by watching YouTube. Well, I sort of knew how to flail about while going forward, but now I can actually use my arms, legs, and breathe all at the same time... and mostly I never run into any of the other swimmers. (any more) 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#402581 - 07/12/10 02:13 PM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 10/04/07
Posts: 1728
Loc: U.S.A.
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@ Sue & Tink: thanks for the good advice regarding swimming laps, I will follow up on that.
Meanwhile, I walked for one mile yesterday and did some yoga.
The day before, I hiked for about an hour, and did a bit of yoga.
Great posts, people! Thanks ERica.
Jan
_________________________
______________________
Jan
(naj)
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#402582 - 07/12/10 02:21 PM
Re: "FITNESS" TEAM!
[Re: naj]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
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Woohoo! Another one joins the bus! Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#402632 - 07/13/10 05:43 AM
Re: "FITNESS" TEAM!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
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yesterday:
walking: 1 mile, 20 minutes
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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