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#451421 - 09/05/11 10:30 AM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: WendyR]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Walked 2.5 miles in 40 minutes and blazing heat! Good job!  But BE CAREFUL with that heat. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#451422 - 09/05/11 10:31 AM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: Orch]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Ran 10.31 miles in 1 hour 41 minutes. Nice weather Good JOB It's nicer weather over here, too. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#451424 - 09/05/11 10:52 AM
"FITNESS" TEAM! - 5 Sept 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Wow, I have been slacking on entering my exercise this weekend. This morning I swam 1,000 yds in 31 minutes. Yesterday - nada. Day before yesterday - nada. Day before that 1,000 yds... can't remember my time. Day before that 1,100 yds... also can't remember my time. This day was September 2nd, so I might have already counted this.  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#451427 - 09/05/11 11:32 AM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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have a new rule, as the school year begins.......see how long i can make people do this........if someone wants to meet with me, instead of sitting in my office, i have been making them walk with me instead.......
OMG! What an awesome idea! Yay SUE! so far so good  day 1, got lunch, then a 15 minute (3/4 mile) walk with my friend / colleague. wanted to walk longer, but had to stand in line too long to get lunch and then a meeting at 1 pm, but will go out later today as well. it was even drizzly, but it was a nice way to cool off while walking.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#451437 - 09/05/11 06:37 PM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: WendyR]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Not so hot today, luckily, Erica.
That's good. Here, either.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#451479 - 09/06/11 08:30 PM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
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school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like. today, walked 1.5 miles in 30 minutes at lunchtime. then another 1.5 miles in 60 minutes at sunset with hubby. the really nice thing about cloudy days is the awesome sunsets! that's why it took so long to walk the 1.5 miles, kept stopping to watch the changing skies, and click a few photos of the sky.
_________________________
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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#451481 - 09/06/11 08:43 PM
Re: "FITNESS" TEAM! - 2 Sept 2011
[Re: Sue22]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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school started yesterday and been cool (60s) and drizzly yesterday and cloudy today, so feeling quite fall like.
Here, too! I LOVE IT!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#451482 - 09/06/11 08:44 PM
"FITNESS" TEAM! - 6 Sept 2011
[Re: EricaK]
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Royal_AS_kicker
Registered: 06/23/10
Posts: 3860
Loc: Colorado, USA
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Today I swam 650 yds in 21 minutes. I was so freaking sore and achy today. Going to try that whole plant based diet. It's supposed to really help with autoimmune.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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#451500 - 09/07/11 08:59 AM
Re: "FITNESS" TEAM! - 6 Sept 2011
[Re: EricaK]
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Major_AS_Kicker
Registered: 09/05/01
Posts: 2192
Loc: Utah
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This morning ran 4 miles in 37 minutes 45 seconds.
_________________________
Steve Orchard, Running from AS & MS
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