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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Right on! Aren't waterproof Mp3 players the absolute bomb? We use Speedo Aquabeats because my husband and I Are too chicken to put the iPods in the water. Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Belaboring a Point: My exercise physiologist says that the time spent moving is what's important, not the intensity. The spondylitis association morning and evening exercises take 30 minutes each time. I wonder who all is doing these? Go TEAM! p.s. I hope you had a great time at the exhibit I so want to visit this exhibit , but alas I will not be in NYC for quite some time. I'm hoping it makes it over to Seattle, WA or Victoria, BC one of these years.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
can't wait to see what you come up with!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
wow, very exciting about that waterproof ipod/ headphones, that's awesome!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
thanks, small local artists' art exhibit (my husband is part of the art group), so only took about half hour to look at the art, take some photos, but then spent another 3 hours combing the bookstore. rarely do i have the luxury to spend all the time i want in a bookstore, so not a lot of movement, but better to be on my feet and up and down vs just my usual sitting at work. got another sudoku book, mensa this time, hope its challenging enough, most people do sudoku for the mental stimulation, i do it because it find it relaxing, yes, i am not typical in a lot of ways! got a cookbook of sicilian cooking, loving the photos of the region, of the food, and the recipes look good too. my stepfather is sicilian so very fortunate to have learned how to cook good authentic italian food. saw a cheap copy of "siddhartha" in paperback, so bought that for one of my research students who i had just recommended it to the other day. and bought a book by a doctor called "every patient tells a story": http://www.amazon.com/Every-Patient-Tell...8414&sr=1-6it looks like a very good read, will report back when i'm done. so, not much "exercise" but good to be up for a change, and to buy books, even better. as for that art exhibit at moma, looks interesting. here we have the george eastman house and international museum of photography and film: http://www.eastmanhouse.org/i've seen a few interesting exhibits there, though should probably go more often.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Ok Stats to date are:
SWIMMING: 8,680 yards/metres 295 minutes
WALKING: 8 miles 170 minutes
BIKING: 19.5 miles 95 minutes
TAI CHI: 60 minutes
TOTAL TIME SPENT ON EXERCISE UP TO FRIDAY 620 minutes this is approximately 10 hours!
Dow I have amended your swimming times to your super speedy 38 minutes per 2,000 yards! It must be a combination of your incredible underwater music festival and your push off from one end turn around and push off from the other end technique that has you ripping up the dance floor... Oh! I mean swimming pool! GO DOW!!!!!!
Last edited by Tinkerbell; 07/10/10 10:15 AM.
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Self motivation can be a struggle sometimes, but ~ becoming part of a team effort really does it for me! Ditto! Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Ok, I guess we don't get to count shopping and wandering as exercize. I am truthfully quite a slacker at heart! The ONLY reason I have ever exercised is to combat pain. Well, except when I was a youngster bodysurfing at the beach near my house.
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yessiree, waterproof Mp3 players really are awesome. My husband listens to music on his, and I listen to Norwegian lessons on mine. Synes jeg at teknologi er veldig bra! My stats for today are: walking 40 minutes tai chi 30 minutes (too lazy to swim just this once) Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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