"FITNESS" TEAM! - All Physical Activity & Sports

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#467159 - 04/12/12 06:16 PM Re: "FITNESS" TEAM! - 8 Apr 2012 [Re: EricaK]
Angelmom Very_Addicted_to_AS_Kickin Registered: 11/12/03 Posts: 8076 Loc: Oklahoma..where the wind comes...	YAY!!!! _________________________ Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#467207 - 04/13/12 09:33 AM Re: "FITNESS" TEAM! - 8 Apr 2012 [Re: EricaK]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1751 Loc: Utah	Yesterday: It was raining here, and in my old age I don't like running in the rain anymore so elliptical for me. I went 3.5 miles in 33:10 minutes. I don't think I ever did like running in the rain, but I used to do it anyway. In 2008 I ran a marathon where it rained the whole 26.2 miles. _________________________ Steve Orchard, Running from AS & MS
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#467218 - 04/13/12 01:15 PM Re: "FITNESS" TEAM! - 8 Apr 2012 [Re: Orch]
Lon Addicted_to_AS_Kickin Registered: 09/11/01 Posts: 7356 Loc: Gillette, Wyoming	I walked down our hill the 3 1/2 blocks and then back up!!!! some pain in the lower lungs but, all in all, I am on my way to victory!!! _________________________ Orandum est ut sit mens sana in corpore sano .... a prayer for a sound mind in a sound body respice finem Lon
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#467341 - 04/14/12 08:07 PM Re: "FITNESS" TEAM! - 8 Apr 2012 [Re: EricaK]
fergus First_Degree_AS_Kicker Registered: 02/13/06 Posts: 157 Loc: Canary islands, Spain	I am now back from my holidays in Argentina boo hoo. It was great, it was really great, it was really really great. But hey, I have just been with my baby son for the first time in 12 days and hey that is really really great too. I did 2000 metres in the pool on Wednesday morning, got on a bus for 14 hours on Wed. afternoon then went straight to the airport and did 12 hours direct to Madrid Spain. When I arrived it was Friday morning with the time changes etc. The good news is that even though I was sitting for more than 1 day with virtually no movement my back didn´t play up at all. Thanks to the pool!!!! Last week I had an episode in Buenos Aires when I couldn´t walk in the evening, I simply couldn´t walk (the pool at the moment is sorting things out nicely). The bad news is that a big political argument has erupted between Spain and Argentina about oil. The Spanish are not too happy. I´d best tell everybody the holiday was crap and Argentina isn´t worth visiting. Let´s keep this conversation a secret. P.S. Thank you everybody for being here, let´s keep up the good work!!!! _________________________
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#467510 - 04/16/12 12:13 AM "FITNESS" TEAM! - 15 Apr 2012 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3295 Loc: Colorado, USA	Today I cleaned house for 2.5 hrs and yesterday I swam 900 yds. Nite everyone! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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#467535 - 04/16/12 10:17 AM Re: "FITNESS" TEAM! - 15 Apr 2012 [Re: EricaK]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1751 Loc: Utah	Saturday's run: 10.02 miles in 1 hour and 46 minutes. The sad part is I used to run a 1/2 marathon in that time. _________________________ Steve Orchard, Running from AS & MS
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#467568 - 04/16/12 11:18 PM FITNESS" TEAM! - 16 Apr 2012 [Re: EricaK]
EricaK Imperial_AS_Kicker Registered: 06/23/10 Posts: 3295 Loc: Colorado, USA	Today I walked approx 2 miles while carrying all manner of books, bags, and my purse. Phew! Go TEAM! _________________________ ANA+ RF+ Rh- HLAB27+ Dx AS 2009,HMs 2010,JRA 1967 Movin' it so I don't lose it!
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#467570 - 04/17/12 01:08 AM Re: FITNESS" TEAM! - 16 Apr 2012 [Re: EricaK]
Sue22 Very_Addicted_to_AS_Kickin Registered: 01/13/08 Posts: 19181 Loc: Upstate NY	Phew! is right! walked 1.5 miles, 30 minutes at lunchtime with a friend walked 0.75 miles, 15 minutes around dinner time, walking another colleague out to her car _________________________ sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#467593 - 04/17/12 11:22 AM Re: FITNESS" TEAM! - 16 Apr 2012 [Re: EricaK]
Orch Diamond_AS_Kicker Registered: 09/05/01 Posts: 1751 Loc: Utah	Today's run: 3.1 miles on the elliptical (it is raining) in 30:48 minutes. _________________________ Steve Orchard, Running from AS & MS
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#467607 - 04/17/12 02:42 PM Re: FITNESS" TEAM! - 16 Apr 2012 [Re: Orch]
Lon Addicted_to_AS_Kickin Registered: 09/11/01 Posts: 7356 Loc: Gillette, Wyoming	I am walking up our hill, about two blocks of steep walking / then down and back up; 3 times. Yep it is a start. I am unable to walk for 1/2 hour, but if I walk on a hill, climbing I get more exercise. go team go yea team!!!!
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