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#519852 - 08/12/19 08:44 PM Re: AS Fatigue + Walking [Re: Dotyisle]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
I walk, almost every day, about 2-3 miles a day, about 12 miles a week, about 50 miles a month...I know those numbers don't add up, so I guess I walk monday through friday pretty hard core and only maybe .5-1 mile a day on the weekends smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#519874 - 09/07/19 10:50 AM Re: AS Fatigue + Walking [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Hi Team! clap

Oooooo I love the beginning of autumn weather. The trees are starting to get little patches of yellow. The weather is changing from 95F+ to <85F tomorrow! Just joined planet fitness today so I'll be back to the gym for the first time in a couple of YEARS. Whoop whoop!

Goooooooo team! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519897 - 09/27/19 06:38 AM Autumn Weather [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Hi Everyone! grin

Now that the first few days of summer-to-autumn weather change is over I'm happy to be outside again. roll

I walked two miles yesterday with a friend, in the sunshine, and it was lovely!

Found this video online yesterday. I hope it helps educate MDs about the symptoms.


I thought it was interesting that he talks about shame because when I was younger I often felt ashamed of feeling ill, and definitely about being in pain.
Goooooooo TEAM!!! clap cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519946 - 11/24/19 07:38 AM QiGong anyone? [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3848
Loc: Colorado, USA
Hello! grin

Wow, it's been nearly 2 months since I've been "here" and wow how things are changing in western Colorado! We finally got some rain after being dry for 6 months.

Wondering if anyone here practices QiGong? I've met a new friend who teaches it and it's been AMAZING for how my body feels. Yesterday he taught a short session at an annual event that I organize and people loved it so much.

Still walking around town daily and playing with my grandkids. I hope everyone stays well and happy during the holidays.

Goooooo TEAM! clap cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#519948 - 12/04/19 10:26 AM Re: QiGong anyone? [Re: EricaK]
Dotyisle Offline


Registered: 03/07/02
Posts: 9472
Loc: Rosario, Argentina
Moving into summer here... temperatures getting warm.

Keeping up with stretching daily, walking for 15-20 minutes in the morning as I get off the bus early and then walk rest of way to work with neighbor.

Tim
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

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#520019 - 01/27/20 12:31 PM Re: QiGong anyone? [Re: Dotyisle]
Dotyisle Offline


Registered: 03/07/02
Posts: 9472
Loc: Rosario, Argentina
Hot summer temps here in Argentina. Over weekend invited to friend of my wife´s house that had a bit bigger pool. Could do a bit of lap swimming... also had ping pong table and played a few games (winning 2 of 3).

Best of all... in-laws have basket on their patio, I can shot some hoops now and again and feel like a kid again in the backyard. No jumping allowed as a bit too much for hips.

Keep on kicking

Tim
_________________________
AS may win some battles, but I will win the war.

KONK - Keep ON Kicking

Top
#520054 - 02/21/20 05:10 PM Re: QiGong anyone? [Re: EricaK]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9832
Loc: Brittany, France (since Nov 08...
Hi Erica - is that the martial arts one or the soft one ?
I tried the martial arts one a few times, but ended up with very sore shoulders - they have small cuff tears, and as long as I don't do too much or carry heavy stuff, can get away with ignoring em...!
Any exercise where arms are more than shoulder high is out. A bit compromised ya might say.
Love yr cheery and forthright posts - gives people a true lift - you go gal clap
_________________________
MollyC1i - Riding OutAS

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