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Topic Options
#450910 - 08/30/11 07:25 AM Re: "FITNESS" TEAM! - 28 August 2011 [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
35 minutes of brisk walking.
hard heavy rain last night, so the air was fresh and clean!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

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#450924 - 08/30/11 09:02 AM Re: "FITNESS" TEAM! - 28 August 2011 [Re: Lon]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
3.6 miles today in 33 minutes
_________________________
Steve Orchard, Running from AS & MS

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#450926 - 08/30/11 09:20 AM "FITNESS" TEAM! - 30 Aug 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Good job everyone! I love all this walking, running, KM-ing, swimming, Lon-ing. Did I miss anything? If I did, know that I'm impressed with everyone! cheerleader

Today I swam 1,000 yds in 24 minutes.
Yesterday noodled with the little kids for an 70 minutes.
Day before swam 800 yds in about 35 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450936 - 08/30/11 10:13 AM Re: "FITNESS" TEAM! - 30 Aug 2011 [Re: EricaK]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
took the family to http://www.bodiestheexhibition.com/idahofalls/
for family night last night.

favorite quote from my hubby, "uh oh, they're anatomically correct." tee hee hee.

Walked 60 minutes.

No exercise class for me yet, me and the neighbors dog had a run in on Saturday and I now have a terrible pinched nerve in my neck. stooopid dog. lol. And (not dog related) my knee is beyond swollen. How big can a knee get without rupturing like a watermelon. so gross. i should post a picture, but you guys might have nightmares! eek.
_________________________

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#450940 - 08/30/11 10:48 AM Re: "FITNESS" TEAM! - 30 Aug 2011 [Re: Donette]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Donette,
we visited with older grandkids, a place where they have shaved a dried body into 1/4 inch slices. it was gross, but also wonderful.
I think I ill leave my body to science, so that the folk can get a good laugh.

I am still walking 35 minutes with Lin and, doing yard work around the house and the church. we got a big rain - put out some fires.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#450982 - 08/30/11 03:53 PM Re: "FITNESS" TEAM! - 30 Aug 2011 [Re: Donette]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
when i was in high school, got to do some medical shadowing through girl scouts....had my photo taken with a cadaver......thought that was so cool........

fast forward to my adult life.....not sure when the transition happened, but now cadaver's creep me out........for awhile we had a morgue under my lab in the basement for our anatomy and physiology class.....just passing the door that led down to the room made me think......that exhibit came to our local science museum, but i couldn't go.......i think now i think too much, about what happens to us when we pass on...........

but hope you all enjoyed it......can see where it could be a good education for the kids smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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#451007 - 08/30/11 06:43 PM Re: "FITNESS" TEAM! - 30 Aug 2011 [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked 2 miles, 40 minutes.

getting darker earlier and earlier, faster and faster...need to get outside a bit earlier tomorrow. at least its cooler when i go out so late smile nice walking weather, fairly cool, and calm. found a new route at work, so enjoying that. smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#451065 - 08/31/11 02:42 PM Re: "FITNESS" TEAM! - 30 Aug 2011 [Re: Sue22]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
60 minutes walking in Walmart last night
90 minutes mowing my lawn today



Sue, I was apprehensive about the exhibit too, but there is no smell, and the bodies have open (probably glass) eyes, which you would think would make it worse, but it didn't. Maybe its the "no skin" thing, it really didn't creep me out. It was kind of a reverent/respectful atmosphere.

I am fascinated with anatomy now though. I looked up wrist anatomy yesterday and can tell exactly what I am feeling in there now, "why" it is painful. The circulatory exhibit what the coolest. All the veins in the body, in the shape of the body with nothing else. So cool. There are so many veins. Wow.
And I was definitely checking out the sciatic nerve.

I want to go back alone and take my time and read all the posters next to each item.

Lon, I totally understand what you mean, gross and wonderful at the same time. I have a whole new respect for the work our Creator went through building us.
_________________________

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#451078 - 08/31/11 03:28 PM "FITNESS" TEAM! - 31 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I swam 1,000 yds in 24 minutes. I was in a hurry to get out of the pool before the lightning started!

Good job everyone! cheerleader

And Lon & Donette - as wonderful as the Bodies Exhibit sounds... I'm going to pass. Just the idea makes me feel sick to my stomach. sick Definitely NOT a science person. no

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#451091 - 08/31/11 06:36 PM Re: "FITNESS" TEAM! - 31 August 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
30 minutes on elliptical trainer yesterday.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

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