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#462972 - 02/17/12 02:00 AM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: fergus]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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I needed to relax and meditate so that I could concentrate on my spelling the next I came here. 1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time
Gadzooks, for a second, thought I caught you there with "metres" !  But then realized you use a more colourful form of Olde English than we Americans! Ah, I never tyre of this place!! 
_________________________
Dow
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#462985 - 02/17/12 08:09 AM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: Dow]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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I needed to relax and meditate so that I could concentrate on my spelling the next I came here. 1000 metres swimming. The pool was rather cold when the sun hid behind the clouds today. I shall take my wetsuit with me next time
Gadzooks, for a second, thought I caught you there with "metres" ! But then realized you use a more colourful form of Olde English than we Americans! Ah, I never tyre of this place!! Yes, and CURIOUSLY even though the metric system is America's "official" measuring system - WE DON'T USE IT! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463041 - 02/18/12 12:37 PM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: EricaK]
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Second_Degree_AS_Kicker
Registered: 09/26/01
Posts: 218
Loc: Central Illinois, USA
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Catching up on the posts here. You'all make me want to do flip turns. (in the pool)
Have been sick for a week with Bronchitis but still managed 3 mile walk Thursday and 1/2 mile on treadmill yesterday.
Getting better!
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#463129 - 02/19/12 02:13 PM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: Ike]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Catching up on the posts here. You'all make me want to do flip turns. (in the pool)
Have been sick for a week with Bronchitis but still managed 3 mile walk Thursday and 1/2 mile on treadmill yesterday.
Getting better!
This is how I learned! WATCH THIS YOUTUBE!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463130 - 02/19/12 02:24 PM
"FITNESS" TEAM! - 19 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Let's see... This weekend I cleaned house and prunned grape vines with my siters. Because of the cleaning and pruning and weather change it's 1:20pm and I'm still in bed. My wrists and neck are not amused, but it was fun to be useful!  Friday I swam 1,150 yds. Yesterday I swam 1/2 mile. (1/2 mile sounds so much better than "I couldn't make myself swim the extra 3 laps") Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463158 - 02/19/12 10:14 PM
Re: "FITNESS" TEAM! - 19 Feb 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1746
Loc: Utah
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Saturday's run (I wish I would have went skiing with my son) I ran 8.04 miles in 1 hour 20 minutes. I did make the first 6 miles in 57 minutes, but then slowed down significantly. This has been a great winter for running, the weather is perfect.
_________________________
Steve Orchard, Running from AS & MS
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#463163 - 02/20/12 12:12 AM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 03/11/08
Posts: 3228
Loc: Valley Cottage, NY
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ah, that's a flippin' good video! gotta try the noodle practice tip to see if it helps me do it better, because yes I am guilty of using my arms in the water to help me spin. Today the pool was crowded and the only lane available was one that has steps in the shallow end. Did I attempt to do a flip turn in like 1 foot of water anyway you ask? Result= bonk!! 
_________________________
Dow
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#463180 - 02/20/12 07:09 AM
Re: "FITNESS" TEAM! - 11 Feb 2012
[Re: Dow]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19064
Loc: Upstate NY
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sunday, walked 1.5 miles, 30 minutes. gotta get out more!
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#463243 - 02/20/12 10:54 PM
"FITNESS" TEAM! - 20 Feb 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today's swim - 1/2 mile in... 30 minutes? I dunno. Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#463255 - 02/21/12 09:46 AM
Re: "FITNESS" TEAM! - 20 Feb 2012
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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20 minute walks up & down hill each day
no snow for week weee weee
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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