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Jan 16th, 2023
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi, Yep me too cold and sunny over warm and cloudy. Weather so mixed sunny one day hail the next, definitely April showers. Feeling old and doddery today change of season maybe. Still dragged my self out swimming and for a 45min walk at lunchtime. Still yoga ing some pulled muscles I hope from Mondays yoga as opposed to a flare. I will find out tomorrow as its the same routine and when we get to the bit that did it I go ah! so thats why I am stiff/sore there.  x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I did a mile walk this morning.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Standing / walking / standing from around noon - 6 pm today.... my feet hurt, but overall this was better for me than sitting 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi Team!! Well we are all moved out of one house and waiting for the final paperwork on the next. Should be Friday. Right now we are staying at my sister's and sister in law's house. On Friday I walked right off the front porch - thanks to cataracts - and sprained my ankle, knee, and back. The ankle is the worst of it. I have soooooo much respect for people who lose their feet/legs and have to learn to walk again! Today my goal is to eat breakfast and ice my foot. Yesterday I swam (floundered) for 25 minutes. Might try that again this evening. Good job keeping moving everyone! Goooooooo TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Team - you are the best!
Erica - seems to represent the who what, when and why of our struggle to stay active and then getting hit hard by the things of life.
The sunrise was absolutely a gift to me this morning! beautiful!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday did my run/walk 2.5 miles.
Erica sorry to hear about your fall. Hope can get the cataract surgery soon. The world will be a brighter place.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I walked Lola the last two days!
I do climb the stairs 10-12 times a day.
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hello TEAM!!!!  Well tomorrow is 10 days since my bonsai trip down the stairs AND I CAN FINALLY SEE MY ANKLE BONES!! (Through the gross rainbow of bruises)  I've been dog paddling around in the pool a lot. That's completely worked out everything above the shin. If Denver can manage to not have a snowstorm for a few days I'M GETTING CATARACT SURGERY ON THURSDAY!! Fingers crossed. I'm almost as excited about the Prednisone for 5 date after as I am being able to see. I love that stuff. We are still house surfing with fam & hotels. Very grateful for travel miles. If all goes as planned we'll move into the new (1905 fixer - did I mention I think my hubby might be a bit zealous <3 ) on Monday the 25th. Keep on moving it! Goooooooooob TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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