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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Ok guys, yesterday 1,500 metres in the pool
Today 1,200 metres in the pool. It was all good.

I was going to ask about your trike Erika but your above post has just answered that. Good news at last.

Orch: A jump rope? What is this? Is it a skipping rope? I remember a few years ago listening to an interview on the radio about skipping and it finally, yes, finally twigged with me to give up 90% of the activities that I involved myself in because they were bad for my back. Since then my pain levels have decreased from high to virtually nothing (fingers crossed, touch wood). The interview was promoting skipping as great exercise but it was an absolute no-no for people with bad backs. I tried it out and ye, my back hurt. I then gave up everything that hurt my back without exception. My twopenny bit you now have. DonĀ“t worry all sane people ignore me.

Take it easy and keep going everyone.


Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
5 laps around the track in thr Rec. center

I did not have my in-haler...

but was good

vacuming at home too


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101
It's been cold here so haven't done much lately, just dance Monday. Gonna need to find that diet bandwagon soon and hitch a ride...ugh

Last edited by Jamie36; 12/13/12 02:54 AM. Reason: Sp

Jamie, 40
AS / psoriasis
Enbrel weekly injection
Tramadol, Flexeril and Hydrocodone as needed

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Jamie
just how cold is it in Texas?

I never could hook to a bandwagon, but a few days of fasting seem to help..

I am walking 40 minutes, today, I vacumed and moped floors, shook rugs...nearly 2 hours..


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
Offline
Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101
Oh not very Lon, but being born and raised here I'm not a huge fan. It's been 23 F mornings and about 55F after work. It's also a life/work balance problem...2 kids and a 30 min commute usually means cook at 5:30, dinner 6:15, clean up, do homework with DD8, baths, books, bed for kids by 8:30 then I'm not far behind as we get up at 5:30. I need lots of sleep. In fact, last 2 nights I was literally falling asleep on couch at 7:30 and had to force myself to get up and finish routines. Every Friday night I sleep for 12 hours... I am just so worn out after a busy week.

I know I have to exercise, just need to commit and make time. I hate doing it but feel a New Year resolution coming on.


Jamie, 40
AS / psoriasis
Enbrel weekly injection
Tramadol, Flexeril and Hydrocodone as needed

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I understand about being tired...

some times a change up - helps so much

but I admire young parents who are devoted to their kids.

hang in there

8 laps in the river current


Last edited by Lon; 12/14/12 02:30 PM. Reason: spelling

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi Team! cheerleader

Today I swam 1/2 mile, and Monday I swam 1/2 mile as well. The two days in between I suspect I swam, but I can't prove it.

Had a bit of brain fog lately... crazy

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
I was staying in Crystal City, Arlington VA. On Tuesday I got up and went running on a trail that went into Washington DC. I am not sure how many miles I went, but I would guess about 3. Then Wednesday morning I was planning on running again, but I woke up to late. I went up and down the stairs at the hotel twice. It was 9 stories.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Got up this morning put on my running clothes. I looked outside, and snow everywhere. So I shoveled snow, and then off to the gym. I spent 1 hour and 2 minutes on the elliptical. I should have went skiing.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Lin and I walked nearly a mile today..
went grocery shopping

I am in a painful flare, and got the diareha going on agaiun
not much fun

stomach pain / then huge joint pain / the the big DDDDD


but I did walk..


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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