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Forums33
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Jan 16th, 2023
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Administrator:
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Got to the pool as planned today. Did 1000 metres. Happy days.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
This mornings run 6.26 miles in 1 hour and 3 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
today, walked 1 mile, ~25 minutes.
45 degrees, light misty rain. but a nice day to walk; wore my islandic wool sweater, muck boots, silk long johns and silk turtleneck, etc. and was comfortable.
though end of last week it was 80 degrees and I did not walk.
go figure.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Dec 2003
Posts: 1,368
Bronze_AS_Kicker
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Bronze_AS_Kicker
Joined: Dec 2003
Posts: 1,368 |
I walk and swim when I can.
Janet
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's noon time run 3.2 miles in 32:50 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Got to the pool as planned today. Did 1000 metres. Happy days. today, walked 1 mile, ~25 minutes.
I walk and swim when I can.Janet
Today's noon time run 3.2 miles in 32:50 minutes. Good job everyone!!!  Thanks all! I've been grousing around for days about my stupid allergies and food issues. But seeing you all here makes me smile, so thanks! Today I swam 750 yds, and yesterday 1,000 yds.  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
I went for a fast walk today, in a snowstorm. The walk took me 40 minutes but it was a hard walk, jumping through snowbanks, drifts and dogging deep spots!
I also did my regular stretches for my calves and ankles. Finally got back into routine!
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Tuesday: 0 laps
Wednesday: 0 laps
Today: 0 laps
(Do I get to use Hurricane Sandy and the pool being closed because of no power as my feeble excuse? )
Dow
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Joined: Nov 2002
Posts: 6,928 Likes: 3
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Nov 2002
Posts: 6,928 Likes: 3 |
In all of these years, I have never checked this forum out. May I join you all? This would be great to keep me encouraged. I have been a walker for a lot of years and a summer of severe Lupus had me in the house and off my feet. I am started back but have only been walking about 20 min. I am exhausted afterwards but I will keep at it until it is easy and then I will increase it. I have enjoyed reading your posts. Possi 
![[Linked Image]](https://www.kickas.org/images/flowers/Smilingsun.gif) Possi ********************************************************* RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST, JUST NEVER EVER GIVE UP! "A FRIEND HEARS THE SONG IN YOUR HEART AND SINGS IT TO YOU WHEN YOU CAN'T REMEMBER THE WORDS." "A FRIEND LOOKS THROUGH YOUR BROKEN FENCE TO ADMIRE YOUR FLOWERS."
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Thanks all! I've been grousing around for days about my stupid allergies and food issues.
Did I tell you that I'm allergic to the adhesive on bandaids! after 24 hours, nice big gaping wound on my upper arm. Doctor's office obviously doesn't use bandaid brand. Yes, my skin gets irritated and a bit red, but no big open gaping oozing hole. Healed it up with antibiotic ointment and leaving it open to the air. Walked tonight, inside, through all the floors of the building, which means I did stairs, one floor at a time. Walked ~20 minutes, no idea the distance.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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