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Topic Options
#450711 - 08/27/11 03:50 PM Re: "FITNESS" TEAM! - 25 August 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA
Originally Posted By: Orch
Today's run 17.5 miles in 3 hour 22 minutes. I wanted to run 18, but I was to slow and to tired so when I got home I stopped. I should have run out another 1/2 mile then I would have been forced to keep going to get home:)


Yes, you are quite lazy. Lazy indeed. laugh2 I sincerely hope your doubting Thomas MS doc will be there to see you run a marathon! roll

Go TEAM! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450720 - 08/27/11 05:04 PM Re: "FITNESS" TEAM! - 25 August 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked 2.5 miles in 40 minutes. Very hot out - sweating buckets.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450738 - 08/27/11 08:42 PM Re: "FITNESS" TEAM! - 25 August 2011 [Re: WendyR]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA
Originally Posted By: WendyR
Very hot out - sweating buckets.


Good job exercising even in the heat! clap

It was 97F here today - but I noodled for an hour in the am with a herd of family kids, and this afternoon for about 10 minutes. We knocked so much water out of the pool this morning that the condo manager had to add - so this afternoon the water was 5 degrees cooler. Oops. blush
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450745 - 08/28/11 12:04 AM Re: "FITNESS" TEAM! - 25 August 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
The idea of noodling in a pool in this heat sounds awesome.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450777 - 08/28/11 02:47 PM Re: "FITNESS" TEAM! - 28 August 2011 [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
walked friday 1 mile, 30 minutes

walked saturday 1.25 miles, 25 minutes

full set of stretching and strengthening exercises every day now. see if that prevents these ribs from moving around? only time will tell.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450824 - 08/28/11 09:43 PM Re: "FITNESS" TEAM! - 28 August 2011 [Re: Sue22]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked 2.5 miles in 40 minutes. Went early today to avoid the heat. Much better.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450826 - 08/28/11 09:47 PM Re: "FITNESS" TEAM! - 28 August 2011 [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
walked 1 mile, 20 minutes. pretty pink clouds at sunset smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450846 - 08/29/11 10:04 AM Re: "FITNESS" TEAM! - 28 August 2011 [Re: WendyR]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2189
Loc: Utah
Originally Posted By: WendyR
Very hot out - sweating buckets.


It is very hot and humid here also. On my run Saturday I refilled my two water bottles twice. I was downing the water and sweating it back out.

Good job on your workout, keep moving.
_________________________
Steve Orchard, Running from AS & MS

Top
#450865 - 08/29/11 04:26 PM Re: "FITNESS" TEAM! - 28 August 2011 [Re: Orch]
ladybuggie Offline
Addicted_to_AS_Kickin

Registered: 09/05/01
Posts: 7427
Loc: United States
Hello friends! Been MIA due to G's high risk pregnancy. Just got back.from Austin pediatric rheumatologist. Ordering MRI of SI joints. Severe abdominal/hip pain. Have to.take her to perinatal specialist next week.:-(. Art was back in town Wednesday thankfully but leaves wed again for 2 weeks.
Stats Kaspersky week
Monday: krav cb 60 minutes
Tuesday: krav punch out: 60 minutes
Thursday: krav cb 60 minutes
Saturday: krav cb 60 minutes
110 temps are.draining me though...goooo team!!
_________________________

Top
#450882 - 08/29/11 07:23 PM Re: "FITNESS" TEAM! - 28 August 2011 [Re: ladybuggie]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
good luck to G and the baby heart

walked, 1.5 miles, 30 minutes.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
Page 283 of 564 < 1 2 281 282 283 284 285 563 564 >

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