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#390463 - 05/01/10 09:04 AM Eat little or no in dinner,fell better in morning
askiller Offline
New_Member

Registered: 04/30/10
Posts: 15
Hi,my name is Jie.I come from China.Thank the NSD.It help me to return healthy.And thank you all,thank the kickas.You helped me to go on.
Now,I feel very very good.Just one month!
These days I find that when I eat very little food in dinner,the next morning I feel better.If I eat nothing in dinner,I feel the best in the next morning.So another people do.
Who knows why this happen?

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#390532 - 05/01/10 04:04 PM Re: Eat little or no in dinner,fell better in morning [Re: askiller]
naj Offline
Diamond_AS_Kicker

Registered: 10/04/07
Posts: 1728
Loc: U.S.A.
Hi! So nice to meet you, Jie! I am really happy to hear that you are feeling well after one month.
: ) Jan
_________________________
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Jan
(naj)

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#390537 - 05/01/10 04:26 PM Re: Eat little or no in dinner,fell better in morning [Re: naj]
askiller Offline
New_Member

Registered: 04/30/10
Posts: 15
Nice to meet you too! When I wake up in the morning,I always feel sick.But if I eat just a little in dinner in the evening,I feel well when I wake up.The less the better.Eat nothing is best.
So It's very a problem.Maybe I should stop eatting in dinner to kick as!
And also I find hunger can kill AS!

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#390540 - 05/01/10 05:01 PM Re: Eat little or no in dinner,fell better in morning [Re: askiller]
naj Offline
Diamond_AS_Kicker

Registered: 10/04/07
Posts: 1728
Loc: U.S.A.
Hi Jie,
I am curious...if you don't mind my asking, what do you usually have for dinner? And...do you eat dinner late at night or early in the evening?
Best wishes,
Jan
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Jan
(naj)

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#390544 - 05/01/10 05:37 PM Re: Eat little or no in dinner,fell better in morning [Re: askiller]
jet
Unregistered


Hi there, great to here you are doing well treating your AS with NSD. lately I also have been eating smaller meals than normal for dinner and waking up much better also. A few times ive tried to skip dinner but my stomach makes grumbling noises & i dont sleep well then wake up in the morning feeling hunger pains.
have a nice day!!
Darryn


Edited by jet (05/01/10 05:49 PM)

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#390553 - 05/01/10 06:47 PM Re: Eat little or no in dinner,fell better in morning [Re: ]
askiller Offline
New_Member

Registered: 04/30/10
Posts: 15
To naj:I eat very little in all day,sometimes just one or two eggs in dinner.About 7:00 PM,I eat dinner.One day,I forgot it.Then in the next morning,I find I feel so good!So I find she secret!I tried to stop dinner,just drinked something.Now,I sure any food(also fruit)will help AS in dinner.
To jet:Yes!Yes!Yes!We are almost the same.
I feel a little hugery too,and not easy to sleep.But in the morning I don't feel hungery,just feel great!For I eat very little in last month,I don't feel hungery without food. So,I will stop dinner before the reason comes out.

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#390603 - 05/02/10 06:02 AM Re: Eat little or no in dinner,fell better in morning [Re: askiller]
vegetarian Offline
Apprentice_AS_Kicker

Registered: 06/25/09
Posts: 95
Loc: Bandung, West Java, Indonesia
Hi Jie,

It need to be try. I usually eat late dinner around 8-9 p.m, and also eat 1 fruit 1 hour before sleep at 10.30 p.m.. Might i can try to eat dinner early with small portion.

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#390621 - 05/02/10 07:05 AM Re: Eat little or no in dinner,fell better in morning [Re: vegetarian]
askiller Offline
New_Member

Registered: 04/30/10
Posts: 15
Hi,vegetarian:
If you try to eat little or nothing in dinner,maybe you will find that you are great in the next early morning when you wake up.
There is many people(in NSD.I let them do it) who say they have felt this too in China-I ask many asers.Just I don't know why!
Tell me your feelling if you try.Thank you.

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#390641 - 05/02/10 09:42 AM Re: Eat little or no in dinner,fell better in morning [Re: askiller]
mcm Offline
Black_Belt_AS_Kicker

Registered: 11/11/08
Posts: 419
Loc: Georgia
I think - just think, don't know - that you're giving your gut a break. NSD is alot about eating foods that don't sit and fester in our guts providing food for the bacteria that triggers our arthritis. So if you skip dinner, then go to bed on empty tummy, nothing to sit in belly to feed the demon. During the day, being somewhat active helps the digestion.

so glad you're finding relief!

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#390664 - 05/02/10 11:10 AM Re: Eat little or no in dinner,fell better in morning [Re: mcm]
Alinus Offline
Ninja_AS_Kicker

Registered: 01/09/10
Posts: 839
Loc: Romania, Suceava
hi.
I made the same conclusion. But with some ammendaments:

Taking dinner earlier - at about 7-7.30 PM maximim (and nothing after) also helps you get read of the morning stiffnes.

It does matter what one eats also: if one eats a small quantity of food and a ligt type of food (like an piece of apple pie, some fruits, compots) one can feel the diference in the morning.
_________________________
34. Some rheumys say AS stage 1-2 some others say USpA
Also UC - rectocolitis.

UC curently in remission since feb 2011.
AS/USpA remission march-aug 2011. Flare - sept-nov 2011 (antibiotics). Remission now...

Modified NSD/SCD. Cook your own !
____________________________________________________________
Mesalazine-Salofalk 500 mg/day

And the list of my medication has become verry short after some years on this diet smile

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