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#519376 - 01/24/19 01:55 AM Re: No/Low Starch Diet Success Stories [Re: Leovix]
iamhealth123 Offline
Member

Registered: 01/22/19
Posts: 37
Yes, same thing happened to me. For the first few weeks. It was like a miracle. But then plateaued, I'm only a few months in and have discovered that I was eating some starchy things that I thought weren't starchy… Like broccoli stems cooked. So it could be because of these things that my results are skewed. My advice is just ride it out doing a no starch no sugar diet for a few months, then take bone broth to prevent stomach upset and go down to carnivore and celery and salt for 2 weeks. It will probably remove the remainder of the pain so you can add things one food at a time and know what effects what. I'm new here, so keep that in mind but that's my plan smile
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis
NSAIDS,
Peripheral (hands, jaw, knees)
LSD - 2018, NSD - 2019, AIP June 2018

Some nuts (not me, what I eat)
No dairy
Some egg
Some low carb fruit


"a laptop scientist and everyday researcher committed to health"

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#519442 - 02/13/19 05:51 PM Re: No/Low Starch Diet Success Stories [Re: Dotyisle]
gilliganjo Offline
New_Member

Registered: 10/17/17
Posts: 3
I have commented on here before, but thought I’d chime in again with my experience as of late. I went strict Autoimmune Paleo (AIP) combined with no sugar and low starch for a couple months. I emphasized foods that are supposed to help heal (leafy greens, onions, bone broth, fish, olive oil, etc.). I have seen such amazing results. I have been low to zero pain for about a year now. I think it’s important to focus on gut healing while you are NSD, otherwise you will continue to suffer with every accidental ingestion of starch. I also took some supplements recommended to me including Glutamine, fish oil, fermented cod liver oil, vitamin D, etc.

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