13,690 Registered Members
28 Forums
43,753 Topics
518,571 Posts
Most users ever online: 1,568 @ 06/29/16 02:25 PM
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
#519376 - 01/24/19 12:55 AM
Re: No/Low Starch Diet Success Stories
[Re: Leovix]
|
Member
Registered: 01/22/19
Posts: 37
|
Yes, same thing happened to me. For the first few weeks. It was like a miracle. But then plateaued, I'm only a few months in and have discovered that I was eating some starchy things that I thought weren't starchy… Like broccoli stems cooked. So it could be because of these things that my results are skewed. My advice is just ride it out doing a no starch no sugar diet for a few months, then take bone broth to prevent stomach upset and go down to carnivore and celery and salt for 2 weeks. It will probably remove the remainder of the pain so you can add things one food at a time and know what effects what. I'm new here, so keep that in mind but that's my plan 
_________________________
Diagnosed with AS 2018, MRI Sacroiliac joint: HLB27 +: uveitis NSAIDS, Peripheral (hands, jaw, knees) LSD - 2018, NSD - 2019, AIP June 2018
Some nuts (not me, what I eat) No dairy Some egg Some low carb fruit
"a laptop scientist and everyday researcher committed to health"
|
Top
|
|
|
|
#519442 - 02/13/19 04:51 PM
Re: No/Low Starch Diet Success Stories
[Re: Dotyisle]
|
New_Member
Registered: 10/17/17
Posts: 3
|
I have commented on here before, but thought I’d chime in again with my experience as of late. I went strict Autoimmune Paleo (AIP) combined with no sugar and low starch for a couple months. I emphasized foods that are supposed to help heal (leafy greens, onions, bone broth, fish, olive oil, etc.). I have seen such amazing results. I have been low to zero pain for about a year now. I think it’s important to focus on gut healing while you are NSD, otherwise you will continue to suffer with every accidental ingestion of starch. I also took some supplements recommended to me including Glutamine, fish oil, fermented cod liver oil, vitamin D, etc.
|
Top
|
|
|
|
#520189 - 06/24/20 09:15 PM
Re: No/Low Starch Diet Success Stories
[Re: gilliganjo]
|
Lurker
Registered: 06/22/20
Posts: 1
|
Hi gilliganjo and others I recently joined the forum and I’m a breastfeeding mother looking for tips on trying the NSD without affecting supply. I wondered if others here in the forum might have ideas and experience to share ? . I have yet to be diagnosed w AS but I have undifferentiated arthritis. The past couple years I’ve mostly been gluten free, dairy-free and recently cut out nightshades and it’s made a difference. I have been on NSAIDs the past couple years ( a bit delinquent tbh, pushing past pain for fear that it could be affecting safe conception and pregnancy) and now have a lovely 5 month old. I also have osteophytes/bones spurs in my feet and neck based on my recent X-ray. I don’t have lower back pains. But neck, shoulder, ankle, knee. Not on both sides of the body. I’m still quite mobile and currently take 400mg a day ibuprofen but I’m wanting to heal fully and I’m also worried about the bone degeneration  Thanks for reading.
|
Top
|
|
|
|
|
0 registered (),
90
Guests and
1
Spider online. |
Key:
Admin,
Global Mod,
Mod
|
|
"FITNESS" TEAM! - All Physical Activity & Sports |
57,346,740 |
hmmm |
2,751,655 |
Has anyone had Pedicle subtraction Osteotomy ? |
2,315,345 |
What to do about healthcare? Can it be fixed? |
1,589,143 |
User names revisited |
1,213,711 |
A.S and beds, What do you find best? |
1,195,520 |
Medicinal Marijuana |
1,136,845 |
OMG!!!! |
1,075,154 |
No/Low Starch Diet Success Stories |
871,849 |
PARTY TIME! |
539,508 |
|
|
|