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#398453 06/14/10 06:40 AM
Joined: Oct 2008
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wle1 Offline OP
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Hi, I was wondering if anyone has any good resources on eating well on 20-50 dollars/ week, following the NSD of course...

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Silver_AS_Kicker
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I can't outline an entire plan for you or anything, but eggs are a relatively cost effective NSD-safe food (provided you have no allergies or sensitivities to eggs). They are nutritious, versatile, and delicious.


Kind Regards,
Jay

Almost all of us long for peace and freedom; but very few of us have much enthusiasm for the thoughts, feelings, and actions that make for peace and freedom. - Aldous Huxley

Was the government to prescribe to us our medicine and diet, our bodies would be in such keeping as our souls are now. - Thomas Jefferson
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Veteran_AS_Kicker
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raisins for a snack are cheap.

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naj Offline
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There was a thread about this a while ago, perhaps a search would give you some helpful advice. What I can suggest is, check out the bargain grocery outlets, if any are in your community. Find out about resources in your community regarding food banks. Churches can be a good source for help, too.
Making soups is a great way to save money. Eggs are inexpensive.
Here's a link to a discussion about doing the paleo diet on a budget, and I think the paleo diet shares quite a bit in common with NSD, so perhaps the link will be useful to you:
http://board.crossfit.com/showthread.php?t=10371


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Second_Degree_AS_Kicker
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Hi.

My cost went through the roof. However, they are settling down.

1. Go to a wholesaler and buy frozen berries, fish and spinach in bulk. The fish I am buying is excellent and is obviously frozen immediately. Berries are half the cost compared to the cheapest supermarket. Frozen spinach is a great way to fill up. I eat between 750 to 900g per day. I buy it 10kg at a time. It lasts about 12 to 14 days.

2. Do you live near an Aldi? This again reduced my costs.

Its hard I know but if your staple is eggs, spinach and fish plus coconut slices you can eat for about $70-80 per week. Maybe this sounds a lot but if you are investing in your health...

Good luck.

J
jet
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J
many supermarkets (in Australia anyhow) have a habit of clearing meat out on Sundays with heavy discounts (anywhere from -25% to -75%) to make way for the newstock arriving on Mondays.
eg last weekend i got a 2.6kg chicken from coles for $4.75 (75% discount).

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Copper_AS_Kicker
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excuse me but is spinach thats frozen already cooked? and are you speaking of the spinach in the box? thanks


AS & Fibro. NSD + no sugar
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Second_Degree_AS_Kicker
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Yes frozen spinach in a box. However, it is raw.

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Copper_AS_Kicker
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just noticed your in australlia :] im in usa so i dont know if it makes a difference. so when you open the spinach is it all shrivled up 'looking like' its been cooked?


AS & Fibro. NSD + no sugar
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Second_Degree_AS_Kicker
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No its finely chopped and raw. Its not bad as a healthy, cheap filler with every meal.

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