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Joined: Jan 2004
Posts: 9,848
Likes: 6
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2004
Posts: 9,848
Likes: 6
Here's a raft of RA info - exercises and etc. Might be of interest...
http://mail.aol.com/32447-111/aol-1/en-us/suite.aspx#

** ARTHRITIS / RHEUMATOLOGY News **

Move Your Body And Fight Arthritis, Four Types Of Exercise Can Help Treat Arthritis And Rheumatic Diseases
http://mnt.to/l/3Hn7

New Rheumatoid Arthritis Criteria To Stave Off Disabling Disease For Thousands Of People
http://mnt.to/l/3HmC

New Way Of Classifying Rheumatoid Arthritis Aimed At Identifying The Disease Earlier
http://mnt.to/l/3Hgy

http://www.medicalnewstoday.com/articles/198232.php
Disease Activity Is Main Factor In Disability From Rheumatoid Arthritis


MollyC1i - Riding OutAS
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Thank You for this post! This rocks! After everyone reads these, come over to the KickAS FITNESS team and support our goal of 1,000,000,000 hours of exercize!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jan 2008
Posts: 21,346
Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346
Likes: 2
thanks molly!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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