Chicken, cooked and cooled
Mayo
Green Grapes
Dried Apricots
Pecans

everything chopped up.
ratio of chicken to mayo: ~ 1 small chicken breast to 1Tbsp mayo
ratio of everything else, to taste.

Last edited by Sue22; 03/10/12 01:24 AM.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)