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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jul 2019
Posts: 6
New_Member
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OP
New_Member
Joined: Jul 2019
Posts: 6 |
I've been an athlete my entire life and was diagnosed with AS. I was told I wouldn't be able to run again. It took me 2 years of indocin to get me back on track and I started exercising again. I would deal with flare ups here and there for the last 14 years I even went vegan for 5 years thinking that would help. I was doing pretty well and last year ran some half marathons and shorter distance races and felt good. I went on vacation late last year and over indulged on food and drink and have had a really bad spell of flare ups in my hips, feet and back for the last 7 months that I couldn't control. My doctor has now put me on Enbrel and it scares the crap out of me. I'm determined to get control of this and found this sight. I didn't know about the No Starch Diet. I've decided to try it. I'm reading "The IBS Low-Starch Diet" by Carol Sinclair and I'm hoping this will help me. My goals are to finally run a marathon and even do an ultra. Anyone have success with marathons or ultras with AS?
HLAB27 positive since 2001. Fighting AS to run.
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