Has anyone heard of the book on Amazon called "Freedom From Ankylosing Spondylitis " ?by Cherie Allardice

I watched the author being interviewed today on a podcast on Youtube

https://www.youtube.com/watch?v=gabuKjG0w8o

I feel best eating raw,vegan (lowfat & no oils) . I do not do well with cooked foods or starchy foods. It is very restrictive but helps me as long as I stick with it.

no I have not - I have thought about a Vegan diet, I am glad it has helped you. keep us posted

Thanks for the link, very nice to listen to.

Does anyone know if green frozen peas are ok?

My rule is if it has a face or produced by a face or it is green

Not for me personally, I flare.

I tried vegan but I’m still hungry beside vegetable what else can I eat and some fruits?